Step into the colourful world of fermentation and learn to make your own carrot sauerkraut – a bright, crunchy, probiotic-rich food that’s as good for your tastebuds as it is for your gut. In this hands-on workshop, Sheena will guide you through each stage of the process, from preparing the vegetables to packing your jar, while sharing the science and history behind fermentation.

You’ll discover how just a few simple ingredients can be transformed into a delicious, preservative-free, vegan condiment that will keep for weeks. We’ll talk about the magic of the microbiome, why fermented foods are so good for you, and how to use carrot kraut to brighten up your meals – from sandwiches and salads to grain bowls and savoury pancakes.

By the end, you’ll have the skills, knowledge, and confidence to carry on fermenting at home – plus your own jar of carrot sauerkraut to take away and enjoy. All equipment and ingredients provided – just bring yourself and a sense of curiosity!

Accessibility Note: Please be aware that this venue is located upstairs and may not be accessible for wheelchair users. We sincerely apologise for any inconvenience this may cause and are actively seeking funding to install a lift in the future.

Our other venues, MAKE and SHAPE (30 & 32 Newmarket Street), are fully accessible at ground level.

You can view our full programme here

This event is free to attend, but donations are warmly welcomed – either on the day or via the link below.Your support helps us continue offering healthy food, creative arts and wellbeing workshops, skills training, local job opportunities, and community-led town centre regeneration projects. Every contribution makes a real difference!

https://www.narture.co.uk/get-involved