Ayesha, a nutrition and lifestyle coach, will be leading this interactive session, blending everyday nutrition advice with delicious and nutritious food.

At this workshop, you’ll discover how to fuel your body with simple, nourishing meals that support energy, digestion, and overall wellness. We’ll dive into what your body really needs – in a down-to-earth nutrition talk that makes healthy eating simple – and then bring it to life with a live food demo featuring delicious, nutrient-packed toast toppers.

Whether you’re looking to elevate your breakfast, snack smarter, or simply learn how to build a more satisfying plate, this session will leave you feeling inspired (and well-fed).

What you’ll learn:

• What to eat to support energy, mood, and digestion
• The benefits of supporting good gut health
• How to build simple, satisfying meals — starting with toast!
• Easy, everyday nutrition tips you can actually stick with
• How small food upgrades can make a big difference

Includes:

• Live demo of nutritious toast topper recipes
• Tasting samples (yum!)
• Q&A
• Take-home recipe sheets + tips

Let’s eat well — and feel even better.

Accessibility Note: Please be aware that this venue is located upstairs and may not be accessible for wheelchair users. We sincerely apologise for any inconvenience this may cause and are actively seeking funding to install a lift in the future.

Our other venues, MAKE and SHAPE (30 & 32 Newmarket Street), are fully accessible at ground level.

You can view our full programme here

This event is free to attend, but donations are warmly welcomed – either on the day or via the link below. Your support helps us continue offering healthy food, creative arts and wellbeing workshops, skills training, local job opportunities, and community-led town centre regeneration projects. Every contribution makes a real difference!

https://www.narture.co.uk/get-involved