Green Health is about supporting a healthy lifestyle by integrating nature into your day. Simple activities connecting you with nature on your doorstep can benefit your mental and physical well-being.

In this Green Health Calendar you’ll find seasonal suggestions to refresh tiring spirits, brighten grey days and help you build nature connections into your life. Every month, there’s something for the young and the young-at-heart – a location to visit in South Ayrshire, a home-based activity and a fresh way for families to play outdoors.